Caring for yourself after an Auto accident
1. Auto accidents are traumatic on many levels. Take extra care of
yourself for several months after an accident so that you can completely
2. Support yourself in reducing inflammation; eat fresh fruits and
vegetables, cut back on sugar and drink lots of water
3. Consider taking extra turmeric and Vitamin C. Try Tumeric milk at night
before going to bed to help relax you and relieve your pain at night.
4. Consider taking extra time off during this time if you can so that you can
rest, take hot baths, exercise and eat a cleansing diet to clear you body
of pain and stress.
auto accident self care – download PDF file