Before going to bed, start to consciously slow yourself down. Stop heavy mental activity. Write down what you need to do the next day and leave the list in the other room. This allows you to clear your mind and let go of the days activities. If there is something on your mind that you have not been able to resolve, make a special list and consciously ask for Christ/God to take care of it and work out a solution, so you don’t worry or feel like you have to keep thinking about it.
Feel complete about the day. Acknowledge yourself for what you accomplished and lessons
learned. Forgive yourself for anything that bothers you. No one’s perfect. And list five things you are grateful for. In other words, prepare yourself to devote the next hours to peaceful, un-preoccupied sleep. You not only deserve, you need to rest.
shabad kriya bedtime – Download PDF