Vatskar Douti Kriya
Sit in easy pose with ands on knees. Make a beak of the mouth and
drink as much air as you can into the stomach using short,
continuous sips, as if you were swallowing. Pull in and hold. Roll the
stomach to the left. then reverse the direction to the right when the
breath has been held in for half its maximum time. Continue rolling
the stomach as long as comfortably possible with neck lock applied.
when the breath can be held in no longer, straighten the spine and
exhale slowly (not powerfully) throug the nose. Repeat the
complete exercise 2 times. Always do this on an empty stomach and
not more than twice per day.
alkanalize stomach meditation – Download PDF